Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

When it comes to losing weight many people think it's salad leaves all the way. However health and fitness expert Dr Michael ...

Four Purdue professors were recently appointed Showalter Faculty Scholars. The addition of Leifu Chang, Bruno Roseguini, ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ...

Experts say getting your heart rate up is one of the best ways to alleviate PMS symptoms—including bloat. Proof: Eight weeks ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Contrary to popular belief, he argued that protein isn't just found in meat like steak and chicken, or fish. In fact, he identified three non-meat foods that can significantly boost your protein ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Keep in mind that high-protein foods such as this one can benefit many cats, but you should consult your veterinarian before offering a high-protein diet if your cat is senior or has underlying ...