Medically reviewed by Aviv Joshua, MS, RDN Hormones are chemical messengers that the glands of your endocrine system produce.

You can’t directly obtain estrogen from the foods you eat. However, what you eat can either raise or lower your estrogen levels indirectly. During perimenopause, your estrogen levels can ...

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...

Heavy exercise, especially when you do not have proper nutrition, can suppress estrogen production. It leads to menstrual irregularities and lower estrogen levels.

Estrogen is a crucial hormone in the body, especially for women's sexual and reproductive health ... Whether you're dealing with high or low estrogen, certain foods can help restore balance. Broccoli, ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

After menopause, low estrogen levels reduce this defense system, making women more susceptible to UTIs, according to the American College of Obstetricians and Gynecologists.

Whether you’re in the midst of perimenopause, already through menopause or just starting to explore what it all means, ...

Every year, about 1.3 million American women enter menopause—the stage of life when your estrogen levels diminish ... menopause—including hot flushes, low sex drive, trouble sleeping, weight ...

Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and ...

Using hormone replacement therapy (HRT) to reduce cardiovascular risk during menopause remains a topic of debate. The ...