Here we are again, ready to chat about a super important topic to feel great inside and out. You know it's not all about ...

One in five adults suffer from heartburn but there are some foods that can make it less likely - and others that make it ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

It may also improve memory and cognitive function. This diet may help you lose weight and maintain long-term weight loss. A 2020 study found that participants who lost at least 10% of their body ...

You can take Pepcid with food or on an empty stomach ... Famotidine (Pepcid) can help treat heartburn and acid reflux. The best time to take it depends on why you’re taking it.

Diet and infections can also trigger or heighten ... ylang-ylang or sandalwood to help regulate levels of stress. Deep breathing, yoga and mindfulness techniques can also be helpful.

They're creamy, versatile, and help you feel satisfied longer, thanks to their fiber and healthy fats. Plus, as Erin Palinski-Wade, RD, CDCES author of '2 Day Diabetes Diet' & 'Belly Fat Diet For ...

A northwestern Ontario First Nation hopes its recent acquisition of two Thunder Bay food companies will help address food insecurity in the north. Marten Falls First Nation now owns 51 per cent of ...

The team packed food boxes for individuals and families in need, working together to fight food insecurity in the Denver area along with Food Bank of the Rockies. Although the group is made up ...

Studies suggest apple cider vinegar can also help you lose weight, and some people believe it’s a cure-all in general. It’s the OG probiotic food. Just watch the sugar content, and choose ...

they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help support healthy cholesterol levels. Cholesterol can be a tricky topic.