Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

‘Eat the Rainbow’ In our “Long-Life Era Longevity Cookbook” (due at the end of the year), Dr. Jean Bokelmann and I emphasize one key rule: If you’re looking for foods high in ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Stephen Fry has opened up about his favourite type of food that he says he 'never regrets eating' and is 'always an enjoyable ...

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.

Crowberries score particularly high on the Oxygen Radical Absorbance Capacity (ORAC) test, the primary way that researchers measure antioxidants in food. “A score of 40 is considered very high.

Foods rich in antioxidants help protect the skin from damage caused by UV rays and pollution. Antioxidants reduce oxidative stress and protect cells from damage. A diet high in antioxidants helps ...