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Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

We spoke with registered dietitians to find out which foods to eat to support a healthy gallbladder, plus tips and recipes ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Stephen Fry has opened up about his favourite type of food that he says he 'never regrets eating' and is 'always an enjoyable ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

You might be tempted to pick up a pricy bottle of beetroot supplements or beet juice to boost heart health and athletic ...

Residents of the Costa Rican peninsula Nicoya routinely live to be 100 thanks to the “three sisters” of agriculture.