Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

Guava is a nutritious fruit that helps with weight loss, enhances skin health, and strengthens the immune system.One guava is ...

Do you experience constipation frequently? If so, you know how uncomfortable it can feel. The struggle to pass stool, along ...

The easy-to-make recipe that'll only take you around 10 minutes is perfect for people who want to avoid sugar, diary and ...

Avocado is a superfood that many Bollywood and Hollywood celebs include in their diet. This fruit is very beneficial for ...

Matcha tea is high in antioxidants, making it a healthy beverage. But can you have matcha tea during pregnancy? Here are its ...

For women, there’s an added layer of complication: We are not the focus of the longevity lifehack movement, led by men like ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Maintaining a healthy weight can be one of the most challenging aspects of health and wellness for many individuals. In a world filled with fast-paced lifestyles and demanding schedules, finding a ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...