U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Guava is a nutritious fruit that helps with weight loss, enhances skin health, and strengthens the immune system.One guava is ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Millets are making a comeback in Indian diets, offering a fiber-rich and nutritious option ... Barnyard millet is also low in calories and a good source of iron, helping to prevent anemia.

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Light, flavorful, and incredibly satisfying — this Asian stir-fry proves that healthy eating doesn’t have to be boring. The ...

Medically reviewed by Kierra Brown, RD Eggs are a popular and easy source of protein. A large egg contains 6.3 grams of ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.