Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

“They are high in antioxidants and omega-3s. Omega-3 fatty acids are powerful antioxidants that inhibit an enzyme called ...

Additionally, foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...