Add these 14 high-fiber veggies to your meals for major gut health benefits
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
The Healthy on MSN23h
20 Foods That Can Help Prevent Clogged Arteries
You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...
Seaweed proteins could be the next sustainable food source
The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...
11 Common Grocery Items That Are Secretly Loaded with Salt
A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.
25 Healthiest Costco Foods, According to Dietitians
From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.