Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, helping to protect you from getting sick in the first place, explains Julia ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

In today’s fast-paced world, digestive health often takes a backseat to our busy lifestyles. Many individuals experience discomfort, bloating, and irregular bowel movements, leading to a significant ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with digestive disorders, often leading to discomfort and a decreased quality of ...

This fruit contains a group of digestive ... consuming a high cholesterol diet. However, more research in humans is needed on whether pineapple burns belly fat. Due to the enzyme bromelain ...

It’s found in a wide range of food — there’s even trace amounts in drinking water — making it easy to get enough in your diet. Low copper levels are associated with impaired immune system ...

Some researchers believe that the success of high-protein diets may be due in part to the role of leucine in regulating blood glucose. Getting your leucine and other BCAAs from food is safest for ...

It doesn't matter where you live. We are all doing what we can to save money where we can. Are you cutting out fast food? Are you eating at home more? Have you decided to cut some of those ...

The level of α-amylase, trypsin, and lipase activity was measured using a UV-spectrophotometer (Beijing Purkinje General Instrument Co., Ltd.) at 253, 660, and 420 nm with corresponding detection kits ...