Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who are members of the Royal College of Physicians and Surgeons ...

‘Eat the Rainbow’ In our “Long-Life Era Longevity Cookbook” (due at the end of the year), Dr. Jean Bokelmann and I emphasize one key rule: If you’re looking for foods high in ...

It contains nutrients, antioxidants, and other compounds ... However, studies have used supplements containing high amounts of bromelain, so it’s unclear whether eating pineapple would have ...

Leafy greens are rich in potassium, magnesium, and nitrates, which aid in dilating blood vessels Hypertension, or high blood pressure ... Keep reading as we share a list of foods you can add ...