Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

‘Eat the Rainbow’ In our “Long-Life Era Longevity Cookbook” (due at the end of the year), Dr. Jean Bokelmann and I emphasize one key rule: If you’re looking for foods high in ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

We all have them -- or at least one and need the kidney to survive. These vital organs serve as your body's way of getting ...

‘Living with endometriosis is hard enough without the added burden of a long list of foods you ... in painful symptoms: Whole foods Foods high in antioxidants Foods high in omega-3 fatty acids ...

Eating foods high in antioxidants may help lower inflammatory indicators and strengthen your body's defenses against disease. These two advantages may reduce the risk of neurodegenerative and ...

Dr Paul Zalzal and Dr Brad Weening, two orthopaedic surgeons who are members of the Royal College of Physicians and Surgeons ...

Crowberries score particularly high on the Oxygen Radical Absorbance Capacity (ORAC) test, the primary way that researchers measure antioxidants in food. “A score of 40 is considered very high.

Foods rich in antioxidants help protect the skin from damage caused by UV rays and pollution. Antioxidants reduce oxidative stress and protect cells from damage. A diet high in antioxidants helps ...

This damage is caused by free radicals, highly reactive compounds that can speed up aging and contribute to the development of chronic diseases. By consuming foods rich in antioxidants, we can ...