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Foods high in ... some common soy products: High-quality cocoa products are good sources of minerals like iron and magnesium. Cocoa products also offer flavonoid antioxidants.

Image Credit: Unsplash It is important that your daily diet is rich in antioxidants. So, here we bring you a list of antioxidant-rich foods for good immunity and overall health. If you want to give ...

Read on for a list of skin-friendly nutrients and the foods that are richest in them. Many dermatologists believe that the major antioxidants ... your intake of foods high in omega-3s.

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

‘Eat the Rainbow’ In our “Long-Life Era Longevity Cookbook” (due at the end of the year), Dr. Jean Bokelmann and I emphasize one key rule: If you’re looking for foods high in ...

Crowberries score particularly high on the Oxygen Radical Absorbance Capacity (ORAC) test, the primary way that researchers measure antioxidants in food. “A score of 40 is considered very high.

For example, research has found that eating foods high in antioxidants and flavonoids can be beneficial to your heart. Specifically, a 2017 study in the Journal of the American Heart Association ...