Proper nutrition is like the secret sauce for energy supply, muscle repair, and a strong immune system, all of which crank up ...

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...

The health industry is evolving with wearable tech and apps aiding healthier lifestyles. Experts emphasize combining these ...

Sarah Di Lorenzo is sharing recipes for four different superfood salads. With the weather still hot now’s the great time to ...

When a winter storm is approaching, making proper preparations can mean the difference between safety and disaster.

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more ...

Experts claim that the beloved fry-up is more nutritious than other so-called 'healthier' options packed with sugar but which ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...