The foods you eat have a direct impact on how well your body performs during a workout. To maintain high energy levels, it’s important to choose nutrient-dense foods that provide long-lasting fuel.

Maintain steady energy without blood sugar spikes. Discover foods and strategies that fuel your body all day, without the crashes.

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...

For foods to give you that much-needed boost, you need to eat the right ones at the right time. There's nothing worse than skipping meals. Your body needs fuel, just like a car. If you don't ...

Fail to fuel properly and you’ll find yourself hitting the wall – a point of complete physical exhaustion, where your body runs out of ... to digest all the food and cause discomfort come ...

A powerful phrase that underscores a vital truth: the food ... protein the body needs can be derived with this simple formula. Multiply body weight by 0.8, if you’re calculating your protein ...

How to fuel your body for a marathon As well as prepping your body physically for a marathon it is also important to fuel your gut with the right food and nutrition. "When it comes to running long ...

Time to inflict senseless violence on a defenceless jelly baby to learn about…food as fuel! All living things ... joules are in this jelly baby. Our body uses food like a steam train uses ...