Like weight loss ... you eat are crucial for achieving a healthy weight gain. Muscle gain requires both strength training and ...

Steve Bennett lost three and a half stone after completely switching up his diet, revealing his top tips for weight loss and ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Whether you're aiming to lose weight or gain weight, dates can be a valuable part of your diet. Choosing the right type and ...

Weight loss is a battle most of us have struggled with at some point in our life, with or without success. Weight gain ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help ...

Trying to build muscle ... vegan diet, he cautioned. open image in gallery Being a vegan or eating meat really makes no difference when it comes to building muscle after weight training ...

Pregnant or breastfeeding women, older adults, and people recovering from illness may also need more protein. Some data suggests that breastfeeding women should aim to consume between 1.7-1.9 grams of ...

All these drugs are very effective and they’ve become a game changer for people who need to lose weight. Get on the drug, eat ...

The ‘SkinnyTok’ weight-loss trend is raising red flags among health experts, who caution it could encourage food deprivation ...

Discover seven healthy lifestyle habits supporting sustainable weight loss. Focus on fibre-rich diets, protein intake, ...