Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

Balanced nutrition is one of the ways to take care of your nails with a few star vitamins and minerals that really give a boost to nail strength and health. “Vitamin B, C, E, A, as well as biotin, ...

To make up for the lack of sunlight, certain foods ... vitamin D, more than the recommended daily value for a person under age 70, according to the U.S. Department of Agriculture's website. The ...