Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

A deficiency in B vitamins can result in poor concentration, slow information processing, and persistent fatigue. Ensuring ...

The idea that vegetarians lack protein is a myth. By making mindful dietary choices, one can meet and even exceed protein ...

To make up for the lack of sunlight, certain foods ... vitamin D, more than the recommended daily value for a person under age 70, according to the U.S. Department of Agriculture's website. The ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Fermentation is a process in which natural bacteria feed on the sugars and starches present in food, creating lactic acid. This process not only preserves food but also adds beneficial enzymes, ...

If you're looking to boost your immunity and overall health, here are 7 Vitamin C-rich fruits you should definitely add to your daily diet. Amla is one of the richest sources of Vitamin C ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

With cold and flu season on the rise, plus seasonal affective disorder rearing its ugly head, our immune systems take a hit. One nutrient that is great at fighting against attacks on our bodies is ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

We're putting some sunshine on our plates and focusing on foods that can help fight depression and improve our mood.