Next time you’re headed to the grocery store, bulk up your shopping list with a few of these ... high protein content make it ...

but there are some items that are just not meant to be bought in bulk. A lot of these essentials can usually be found in a pantry. Chef Mary Payne Moran, owner of Hail Mary Food of Grace ...

these items can be kept in the pantry and do not need refrigeration. These items can be found in the canned food section at the grocery store but dried items, like jerky, fruits, crackers, cereal, and ...