The good news is that caring for your eyes doesn't have to be complicated or take much effort each day. Here are some simple ways to help keep your vision sharp. 1. Wear sunglasse ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...