These puzzles and optical illusions have long fascinated people of all ages for centuries. More than an amusing time killer, ...

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

VIJAYAWADA: The Andhra Pradesh Yoga Sabha 2025 event in Machilipatnam achieved a milestone on Sunday morning as 148 participants performed 108 Surya Namaskars, earning a place in the International ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to cruise. Try these wellness-themed sailings that are bookable now as you kick ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”.

February is known for Valentine’s Day, but did you know it is also the American Heart Association’s Heart Health Month?

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...