"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

If there’s one person you can rely on for Hyrox advice, it’s athlete Lucy Davis. The 28-year-old has competed in five doubles ...

If this was a woman’s experience trying to lift ... In 2017, I started working as a social media editor at a health and fitness magazine, and I wrote a before-and-after about my 40-pound weight ...

36% of women say they participate in group fitness classes ... “Right from the get-go, there’s this emphasis on looking hot,” says Petrzela. But health and fitness shouldn’t be so body-focused, ...