What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

Step back in time to see how people stayed fit 100 years ago—long before modern gyms, protein powders, or fitness influencers ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have ...

Resistance training combats age-related muscle loss ... age-related decline and practical strategies for staying fit after middle age. Age-related muscle loss (sarcopenia) accelerates during ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

I quit the gym six months ago, and here’s what I wish someone would have told me way sooner. My digestive issues, like ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Ralph Fiennes, 62, posted jaw-dropping before and after photos of his recent fitness transformation to play Odysseus in 'The ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

"But we're actually realising that a balanced fitness regime is better overall. "So even if you're only training 10 ... "So you might find that after two months or three months, you want to ...