What you eat before and after a workout may make or break your performance. However, there's more than one way to take care ...

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

“The rationale behind it [progressive overload] is that you need a stimulus in order to change, and few of us want to go through the effort of investing time into working on our fitness and not have ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

What did getting fit look like a century ago? In this eye-opening video, we rewind to the 1920s and explore how people ...

"But we're actually realising that a balanced fitness regime is better overall. "So even if you're only training 10 ... "So you might find that after two months or three months, you want to ...

and body finally felt safe' after she switched up her workout game. Sharing details of her fitness journey, she said, “I thought I was doing everything right… but my body was begging me to stop.

Freed Israeli hostage Mia Schem accused a Tel Aviv fitness ... for weeks after the trainer was briefly detained in March. “This was my biggest fear my whole life, before captivity, during ...

The reforms come after the fatal injury ... injured during a defensive tactics training in the school’s boxing ring. He was sworn in as a trooper hours before his death, allowing him to achieve ...

At the age of 15, Valerie landed the role of Barbara Cooper in One Day at a Time. During her time on the series, the young actress couldn’t help but compare herself to her famously thin costar ...