'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'
At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...
How long you rest between sets is between 15 seconds and 5 minutes, depending on these 4 goals
Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...
7 Little Things Personal Trainers Wish You’d Stop Doing in Your Workouts
Having a workout routine of any kind is an awesome way to reap some of the amazing benefits of exercise, like a boosted mood, ...
Ex-Cardiff City star signed for Aston Villa before he ripped up contract in selfless act
James Collins returned to Aston Villa in January 2019, but his second spell at the club was over before it had even started ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
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How to Incorporate Progressive Overload in Your Workout Plan
Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...
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A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...