Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

After my marriage ended, falling for a vet 25 years my junior in my 50s was the last thing I expected – but it’s been ...

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

The Ulverston Health Club, which opened over four decades ago, is aiming to gain enough votes to claim the new award.

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

The biggest barrier for young SC farmers entering the industry is financial. Purchasing land and obtaining equipment is often ...

During the lead-up to the NFL draft, it seems as if there's no clear-cut No. 1 pick. Factor in the rumored interest by the Dallas Cowboys and Las Vegas Raiders in Deion Sanders, and that cycle ...