Exercise is essential for health and vitality at all life stages. Instead of easing up when we retire, as many do, it pays to invest in our fitness and enjoy the social benefits too. We talk to people ...

Today, the 36-year-old weighs around 212 pounds through cycling, calorie counting, and focusing on his protein intake, as opposed to living off fast food. The dad from Ohio recently shared his success ...

Curious about Sara Saffari? Who is she behind the camera, and how did she rise to fame? Discover key facts about her income, ...

Biohacking expert Dave Asprey shares 5 science-backed morning habits to rev up metabolism and burn more fat all day.

After years of dedication to both rugby and farm management, Peter Eccles has found a renewed sense of purpose by blending fitness, farming, and mental health.

Olly Murs’s fitness transformation has sparked a debate on what physiques women find more attractive. But a lot of men don’t ...

After years of dedication to both rugby and farm management, Peter Eccles has found a renewed sense of purpose by blending fitness, farming, and mental health.

Scott was 45 at the time and incredibly active. He regularly played soccer and worked out five days a week. As the vice ...

An active teenager sent home from school with a headache has since been diagnosed with an “inoperable” brain tumour as his ...

Callum Stone was sent home from school with a headache in January and has since been diagnosed with a grade four brain tumour ...

A sporty 15-year-old who was sent home from school with a headache has seen his life transformed after being diagnosed with ...