In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

The 13th annual Fit Kids Fest will take place this Saturday at Savannah Children’s Museum and admission is free. The Junior ...

Lara Trump, a wellness advocate and fitness enthusiast, is dedicated to instilling healthy habits in her children through ...

Science says children can benefit from exercising with weights. Experts explain the pros and cons, and what parents should ...

I came up with the routine here when my three kids were aged 6 to 12. The oldest was definitely ready for structured strength training: He wanted to get stronger for the sports he ...

An investigation into former Rutgers athletic director Pat Hobbs, who quit last August, concluded that he had a “relationship” with the gymnastics coach Umme Salim-Beasley that went against ...

When you think of a gym, you'll no doubt think about all the different strength and training equipment that you'd never be able to fit into your home. Well, BowFlex has created this home gym setup ...

A gym teacher at a Bronx special education school is facing child endangerment charges for exposing himself and then performing another lewd act with a container of Lysol Wipes in front of a group ...

Puma Growth Partners has made a £4m investment into NRG Gyms, a gym group founded by Shafiq Ahmed. Launched in 2013, the business has expanded over recent years to seven gyms and over 30,000 ...

A clever new concept is proving the perfect fit for a personal trainer as he builds his business. Paul Edwards has designed an innovative gym pod which offers unprecedented privacy and expert ...

Registration is open for Big Sky Fit Kids (BSFK) Tracking Challenge, a program of the Big Sky State Games. The BSFK Tracking Challenge is a FREE youth team physical activity and nutrition program ...