That's where this great one-ingredient upgrade comes in. By blending silken tofu right into the sauce you add a creamy flavor and a rich texture, as well as a hit of protein. The protein content of ...

If you’re in the mood for a ketogenic dinner, Korean meals have plenty of options. Plenty include healthy fats, low-carb vegetables, meat and seafood. A Keto Japchae Tofu meal is richly seasoned and ...

You can serve it with pasta, naturally, but Nonna likes to treat ... Servings: 4-6 (makes 6 cups) Substitutions: For firm tofu, use extra-firm tofu, seitan or plant-based chicken.

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

In response to the dwindling supply and escalating prices, several major grocery chains have implemented purchase limits on ...

Heat the vegetable oil in a large saucepan over a medium heat. Once the oil is shimmering, add the onion, garlic, ginger, ...

A grocery shop can be eye-wateringly expensive, but overlooked tins, jars and dried ingredients could hold the key ...

I like to use this recipe for coating firm tofu in nutritional yeast and air ... noodles for a couple servings of cooked and drained pasta or a cup of cooked, warm rice. 1. Toss the drained ...