How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Ben and Sara seem to be hitting it off on this season of ‘Love Is Blind’—that is, until one reveals they didn’t vote in the last election.

Isabelle Mathers is not just a fitness icon, she's a style queen! Her latest collection with CSB is a must-have for all ...

Tales | The prospects lack much pro experience but do have some skills that could get them to the majors soon.

ALBANY — State Education Commissioner Betty A. Rosa quietly received a pay increase of $155,000 within the past six months as part of a decision to bring her annual salary in line with ...

Join the thousands empowered by Kim French's Believe App and Instagram workouts. No gym? No problem. French proves you can build serious strength at home. What's her secret? From deadlifts to hip ...

Taylor Swift and Travis Kelce’s life could change in the next month as the Kansas City Chiefs tight end faces a deadline for ...

To help you figure out what to eat before exercise, Leon Bolmeer, personal trainer and owner of Geezers Boxing, has listed the worst offenders.

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Most people don't have a lot of time to dedicate to working out, so you're probably wondering if you're better off doing a full-body or split workout. If you're short on time, your best bet is to ...

You may try fast-acting juice or glucose, or adjust your insulin dose to help quickly raise your blood sugar levels ... especially if you haven’t eaten for the past 8 to 10 hours.

At Tom's Guide, we've been hard at work testing weighted jump ropes, adding them to our existing workout routines and looking at all the pros and cons. We've assessed weights, lengths, jump ...