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VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

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AI can summarize doctor-patient interactions, helping physicians produce visit notes for records and follow-up care. LLMs can even do this in the doctor’s voice. It’s not flawless, though.

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then increase your level of effort over time. You should also use a running and walking training program if you are just starting out. Will I get a good workout running indoors on a treadmill?

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