I'm a dietitian who shops at Trader Joe's. Here are 8 things I'm buying this month to eat more protein and fiber.
As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...
Reader's Digest Canada on MSN1d
12 Easy Ways to Boost Your Fibre Intake
You may have heard that you should get more fibre in your diet. But what exactly is fibre and why do our bodies need it? The ...
Coca-Cola Just Launched a Prebiotic Soda. Here’s What RDs Say These Drinks Can—and Can’t—Do for Your Gut
Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...
verywellhealth1d
Are You Getting Enough Fiber? Here’s How Much You Need Daily
If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...
Experts warn weight-loss diet followed by millions can trigger deadly kidney condition
US medics have warned a popular diet being shared on social media and beloved by some influencers could increase the risk of ...
The 6 horrifying things that can happen if you try too hard to poo – and how to stop the strain pain
IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...
MIT Technology Review2d
This company is trying to make a biodegradable alternative to spandex
Alexis Peña and Lauren Blake, cofounders of Good Fibes, aim to tackle this problem with lab-grown elastics. Operating out of ...
News Medical2d
Can the carnivore diet trigger kidney stones? Case study raises red flags
A case study in The American Journal of Clinical Nutrition examines how one patient’s switch to a carnivore diet increased ...
Hosted on MSN2d
5 Supplements You Shouldn’t Take to Help You Poop, According to Experts
Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications.
Science Daily2d
Novel carbon-based materials to remove hazardous 'forever chemicals' in water
New research has emerged on the development of a novel membrane distillation system and an adsorbent (a substance that can trap chemicals on its surface) for the removal of hazardous perfluoroalkyl ...
celebwell3d
Victoria Justice in Two-Piece Workout Gear Has "A Little Reset"
Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...
Does Medicare Cover Incontinence Supplies?
Urinary incontinence is a condition in which there's involuntary loss of urine. These "leaks" or "accidents" can happen to anyone at any time, but they're most common among seniors and women who ...