As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

You may have heard that you should get more fibre in your diet. But what exactly is fibre and why do our bodies need it? The ...

Sparkly beverages pumped with prebiotic fiber have been bubbling up for some time now, positioned both as gut-helpers and ...

If you’re wondering how many grams of fiber you need per day to get its benefits, check out this chart. The recommendations ...

US medics have warned a popular diet being shared on social media and beloved by some influencers could increase the risk of ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

Alexis Peña and Lauren Blake, cofounders of Good Fibes, aim to tackle this problem with lab-grown elastics. Operating out of ...

A case study in The American Journal of Clinical Nutrition examines how one patient’s switch to a carnivore diet increased ...

Constipation is typically related to diet and lifestyle, but it may also be caused by some supplements and medications.

New research has emerged on the development of a novel membrane distillation system and an adsorbent (a substance that can trap chemicals on its surface) for the removal of hazardous perfluoroalkyl ...

The thinking that coffee dehydrates you comes from the fact that caffeine is a diuretic, which makes some people pee. Learn ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...