Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

The carnivore diet, gaining popularity for weight loss and mental health benefits, eliminates plant-based foods and emphasizes animal-derived products ...

Lack of sleep is not necessarily the cause. You might also be deficient in vitamins and nutrients, not getting enough natural ...

But doctors from the Indiana University School of Medicine are now warning it could lead to an increased risk of kidney ...

Studies have shown that a potassium-rich diet can significantly lower blood pressure, especially for people who eat a lot of salt. Even a small drop in blood pressure can reduce the risk of heart ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

The short answer: water retention from creatine can cause bloating in some. Learn about GI symptoms and side effects from creatine supplements.

You may have heard that you should get more fibre in your diet. But what exactly is fibre and why do our bodies need it? The ...