The NiMe Diet improves gut microbiome diversity, leading to weight loss and better health markers without calorie counting, ...

A new study conducted by researchers from Northwestern University explored the health benefits and risks of a popular health ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

The wellness industry can’t stop talking about detox teas – those beautifully packaged drinks that promise everything from ...

Most people think of juicing as a healthy cleanse, but this study offers a reality check,” said senior study author Dr.

Detox drinks, despite their popularity and various claims, may not be the miracle solutions they are often marketed as. While ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Tamarind is packed with nutrients and fiber, supporting weight loss by curbing appetite, boosting metabolism, and improving ...

Cherry detox juice with chamomile: A calming drink that helps control anxiety-related binge eating. It’s low in calories, with just 30 per serving.

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

In today’s health-conscious world, juice cleanses have gained significant popularity as a quick fix for detoxification and weight loss ... further complicating the detox process.

Beneficial gut bacteria thrive on dietary fiber, and hence, having a juice-based diet can affect the overall gut bacterial environment. On the other hand, focusing on a diet based on whole plant ...