The NiMe Diet improves gut microbiome diversity, leading to weight loss and better health markers without calorie counting, ...

Tamarind is packed with nutrients and fiber, supporting weight loss by curbing appetite, boosting metabolism, and improving ...

Ginger tea improves digestion, reduces inflammation, and boosts metabolism, helping in weight loss. Chia seeds are rich in ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...

Detox drinks, despite their popularity and various claims, may not be the miracle solutions they are often marketed as. While ...

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Discover how fitness coach Anushka Singh lost 12 kgs in just 7 days with a structured high-protein diet and disciplined fitness routine.

A new study conducted by researchers from Northwestern University explored the health benefits and risks of a popular health ...

The wellness industry can’t stop talking about detox teas – those beautifully packaged drinks that promise everything from ...