One secret weapon for a happy gut? Fermented foods. Curious about how these foods work their magic? Let’s dive into why your gut will thank you for adding them to your plate. According to Eating Well, ...

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Fermentation, as a key technique for producing high-quality food products, plays a crucial role in enhancing beverages by preserving sensory and nutritional qualities such as protein and vitamins (6).

Although no single food can improve mental sharpness, focus, and memory, some research shows that a nutrient-rich diet with plenty of omega-3 fats, antioxidants, vitamins, and minerals is important ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Saraswati Puja will be observed on February 2, 2025. Rituals performed by devotees include presenting the goddess with traditional meals, singing songs, and offering prayers. Cheerful and bright ...

Their secret? They are fermented! Curious to find out how fermented food benefit us when consumed during breakfast for a couple weeks straight, indianexpress.com spoke to a health expert. Deepalakshmi ...

With a focus on seasonal foods, traditional options, and local products, this power-packed way of eating has become increasingly popular. Here in Crete, "siga siga," which translates to "slowly ...

Fermented Foods: Supporting Gut Health Fermented foods such as yogurt, kefir, sauerkraut, and kimchi are also linked to increased lifespan due to their benefits for gut health. These foods are ...