Stress fractures are small bone cracks from overuse. Learn about the causes, who's at risk, and current methods for diagnosis ...

This may seem like a small difference, but it is significant when considering the cost, recovery time, and potential ...

Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...

I don't want to take my prescription drugs as I've heard they can have serious side-effects. Can you recommend any natural ...

No one who has experienced a serious knee injury and corresponding knee pain takes regaining mobility for granted. Whether ...

Taiwanese singer Elva Hsiao is on the road to recovery after suffering a hip fracture in 2022 ... showing herself doing physical rehabilitation exercises. She can be seen stretching, lifting ...

Scientists at MedStar Georgetown University Hospital have found a new way to treat knee pain without surgery. This new method ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Staying in the hospital or rehab facility ... Balance and proprioception exercises (training the body to sense where the joints are to avoid falls) Strengthening the hip flexors and abductors ...

Due to its minimal impact and ease of learning, the activity is popular among people aged 55 and over. However, injuries have ...