Kerala’s female bodybuilders are entering a high-pressure, male-dominated sport requiring daily commitment under coaches primarily used to training men. One of Kunnath’s subjects, 25-year-old ...

Photo: AFP It can be tough on dancers’ bodies, with one performer often required to lift the other by the waist to simulate the beast jumping ... Lion dancer Lin Xinmeng lifts weights during a ...

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Women are more likely to store the fat created by these surplus calories on their hips, thighs and arms, whereas men store it on ... Resistance training is a great way to lose weight Credit ...

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Coach Jeff Cavaliere walked fans through his five-step framework for getting rid of stubborn love handles and achieving a ...