Taylor Thompson says women should eat healthy, exercise and consume less alcohol to avoid cardiovascular issues like heart ...

As we step into the chilly days of February 2025, it’s time to refresh our look and embrace styles that celebrate our wisdom ...

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

Six area women are raising awareness of cardiovascular disease — the number one killer of women — through a campaign designed ...

The actress who's become a force for wellness reveals the one choice she made that changed her odds for thriving.

Unrivaled is a new women's basketball league created by Napheesa Collier and Breanna Stewart. Here's how it's changing the ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat and promote overall body strength.

Looking back, I remember my single life full of lonely nights, anxious thoughts of uncertainty and constant avoidance of ...

Right now, there’s no magic drug or treatment that will help reverse your biological age, but doctors universally agree that ...

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...