During stressful times, we all benefit from being reminded of some basic coping commonalities. The acronym REALL can help.

At the time, the study of happiness was far from the wellness mega-field it has become today. In the ’60s, a researcher ...

“To have a partner and a husband who is so supportive and have healthy kids who are so joyful … I never would have imagined at this point I would feel so happy and grateful, and I really do," she said ...

you’ll find me outside enjoying my work lunch or a glass of wine for happy hour. If I had my own outdoor space at home, I would take full advantage of that, too, but I don’t. Still, I’ve found that ...

"My wife helps me feel beautiful all day, every day. You got to get yourself one of those. If you don't have one, I don't know what to tell you," Windey jokes, adding "just knowing that she loves ...

Even though I know adding 900 square feet will increase the value of our home, I feel queasy about increasing our mortgage debt. What is your advice for us? — Sam and Edie Dear Sam and Edie ...

9:00 a.m. Our suite, one with a Battersea floor plan, is open and bright. Working from home doesn’t feel cramped. Currently, though, we’re both in the office five days a week, so our 10-year ...

Students explored practices rooted in gratitude, compassion, mindfulness and connection, applying them through weekly exercises. Since then, more than half a million people have taken the course -- ...

Jayden is just excited that he got to make a difference at the event. “It makes me feel really happy,” says Lee. The mobile food distribution has been going on for a few months, and the plan ...

Jayden is just excited that he got to make a difference at the event. “It makes me feel really happy,” says Lee. The mobile food distribution has been going on for a few months, and the plan is to ...

A recent study from the University of British Columbia suggests a formula for a 'perfect day' involves balancing time spent with loved ones, socializing, exercising, and limiting work and screen ...