Katina Bajaj, a creative health scientist and content creator, explained that "color walks" are one such habit as they ...

In the incredibly dark times we're currently navigating, it's easy to feel completely hopeless and overwhelmed — that's the point of the "shock and awe" tactics employed by our country's new ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits, like getting more sleep and exercise, may help you get there.

RADHA:And so am I, were all feeling happy today. BEN:Of course we are, it's your happy birthday. RADHA:Why don’t we find out more about feeling happy? BOTH:Oh yes please! RADHA:'You can make ...

Everyday foods could hold the key to unlocking your body’s natural cheerful chemicals. Today is the International Day of Happiness, so a great time to explore how changing your diet can help to ...

Hormones play crucial role in your body as they are chemical messengers. Hormones are produced by different glands across your body. There is a group of hormones often called “feel-good hormones ...