verywellhealth1h
Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.
dublingazette4h
Retracing steps in Dublin and a reminder of what Alex Higgins had to say when he saw a photo of George Best and myself at an exhibition game!
By Ken Doherty There is nothing I enjoy more than a stroll through Dublin town regardless of whether it is January or July. A few weeks ago I was in ...
How to protect your joint health in seven simple ways
How to protect your joint health in seven simple ways - Experts say strength training and good posture are key to keeping strong ...
Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...