This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

As the guitarist prepares for the Van Halen tribute's Las Vegas residency, he shared the numerous difficulties he faced ...

Discover Honey Singh’s weight loss secret—how whole foods like chicken and veggies fueled his transformation Learn ...

Warren Haynes has a brand, spanking-new signature Gibson Les Paul Standard out, and his message is clear: “This guitar, and ...

While overall fat loss sets the stage, specific strength exercises reshape and define the arms by developing muscle tone. These exercises target the triceps, biceps, and shoulders—the muscle ...

For ladies and gents alike, the tummy area presents a problem for many of us, with belly fat stubborn and notoriously hard to shift. No matter how much you tweak your diet, or the number of sit ...

body fat percentage and muscle growth. While they can be used in the gym, Dominika Blonska, personal trainer, nutrition coach and founder of Define By Dom, reckons ankle weights are an ideal ...

It was about eating to fuel my workouts and support fat loss – not starving myself. I learned to eat less of foods that did not serve my goals.” Gina added, “For a long time, I thought I ...