The government shouldn’t subsidize soda and candy, which have no nutritional benefit whatever.

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Luckily, Dr Eric Berg, who specialises in intermittent fasting and healthy ketosis, has shared one food that he says is the ...

In a recent column on seed oils, I concluded that we need to continue to follow the research and that it pays to keep up with ...

Discover the secrets to losing stubborn belly fat without sacrificing your favorite foods. Learn about the protein-packed, ...

The study observed a strong link between body fat and depressive symptoms, and how gender plays a significant role in it.

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Nutrient timing may impact your metabolism and weight more than calorie count—here's how eating at the right time changes ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Insoluble fiber is found in whole grains, nuts, and vegetables, and helps move food through the gastrointestinal tract by ...

Obesity and related metabolic disorders, such as hyperlipidemia and non-alcoholic fatty liver disease, have become ...