When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

When discussing body fat percentage, you're looking at the proportion of your body made up of fat compared to lean ...

ONE OF THE most divisive nutrition topics right now—and there are a lot of them—is fat. Most of the recent arguments have centered on the supposed dangers of seed oils. Now, saturated fats ...

if not balanced with other nutrients, push out important carbs and fats," he said. Plus, if a person is eating too many calories in general, "extra protein can still be stored as fat," he said.

A healthy diet is one of the most important lifestyle factors that impact belly fat, especially one high in protein, which helps build muscle while burning fat. Here are five proteins to include in ...