Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

When it comes to achieving healthy body weight, some men might look to what’s average and use that as their goal. For ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes ...

Losing waist fat is one of the biggest challenges when trying to get in shape. While exercise and diet play a huge role ... Here are 5 morning habits to help you lose waist fat naturally and ...

MAN v FAT Football is a weight loss initiative aimed at helping overweight and obese men with a BMI of over 27.5.

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you get enough protein at each meal. Aanchal Chugh has shared her diet that ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Try these seven expert-recommended exercises to boost fat-burning and tighten your core. Learn how strategic movement can help you lose belly fat fast.

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