The doctor looked at the results from my blood test, considered them for a moment, and then turned to me. “These should be ...

Drinking sparkling water and fasting now and then could help regulate your metabolism and help you lose weight, according to doctors and scientists behind two recently released studies.

Only a few days ... for a weeklong fast. On the first day, I met the doctor, who looked over a questionnaire I had filled out about my eating and drinking habits. She struggled not to raise ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

Intermittent fasting involves a certain period of ... After another 30 minutes, he recommended drinking 200-350 ml of water. In the caption, he further highlighted the importance of staying ...

But eating or drinking anything during a fast ... you may end up eating when you were trying not to. Only water is allowed during a true fast.” Overindulging in your eating window Fasting ...