Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

A recent study suggests that reducing calorie intake, rather than intermittent fasting, might be more impactful ... to your doctor before starting a new diet. Eating nutrient-dense food ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A nutrition expert has issued a stark warning over a popular diet fad that could be putting ... imagine if you're getting the majority of your calories from red meat, it will have an impact." ...

Public Health England (PHE) reports that around a quarter of adults' calorie intake comes from eating out, like grabbing a supermarket meal deal for lunch. However, a typical meal deal consisting ...

Veterans and active-duty military, reserves and National Guard get a free meal Monday at Applebee’s from an exclusive Veterans Day Menu, which includes a 6-ounce Top Sirloin, Classic Bacon ...