Intermittent fasting and eating smaller portions are popular ... and you should talk to your doctor before starting a new diet. Eating nutrient-dense food, exercising, and getting enough sleep ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Professor Tim Spector has previously stated: "The best example is the Mediterranean diet. We all know that, if you have that kind of diet, those people will be healthier. One of the key things is ...

Weight loss can be a challenge, even for those who eat healthily and exercise regularly. But injectable type 2 diabetes ...

Professor Tim Spector has previously said: “The best example is the Mediterranean diet. We all know that, if you have that kind of diet, those people will be healthier.One of the key things is ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

Examples include those who are frail, pregnant or manual laborers. The Church understands that certain people are not able to commit to the Lenten fast. The time of Lent, through fasting and ...

Does wall Pilates work? Athlete Keltie O'Connor did a 2-week challenge to find out. Plus, get the best wall Pilates exercises ...